Maintaining good work habits is important to daily health. Constant pains in your neck, back, and joints can be a result of poor ergonomic practice at the office. When seated at a desk all day staring at a computer, bad habits tend to take over which can lead to injuries or chronic pain in the future. In addition to making sure you stand up and walk around a few times an hour, ensure you are able to be as ergonomically correct as possible while at the office with useful computer accessories that promote good health.
When typing, your middle fingers should be in line with the home row. Your wrists should be straight, not bent up or down, and your forearms should be at typing level. Keeping all of this in mind while trying to get long reports done can be hard, but Mac sells a few keyboards that can make it easier.
The split design, like the Kinesis Freestyle2, seems to be one of the most popular. It features the keyboard seemingly cut in half so you can move the position of the pieces closer together or further apart. You’re able to adjust the height and angle of the pieces as well to help with proper wrist alignment. The split design allows for easy typing with your arms at the proper angle, lessens wrist extension, and reduces pronation.
Apple has two popular mice that both have economic advantages. The Magic Mouse is a sleek looking wireless The drag-and-drop option is more ergonomically sound according to Dr. Andrew Andre, Human Factors and Ergonomics professor at San Jose State University. However, because the multi-touch area is small, the entire top surface of the mouse must be used, encouraging negative mouse posture.
The other popular Mac accessory is the Magic Trackpad. It is the larger form of the trackpad found on Mac laptops. Because it has a larger, flatter surface, users can adopt different postures instead of being forced into an ergonomically incorrect position. Both mice have their advantages to providing good posture. It comes down to if you are a definitive mouse user or willing to try something more out-of-the-box.
Monitor positioning should be very precise in order to avoid eye and neck strain. Health Computing, a website dedicated to computer-related health and safety, recommends having the top of your monitor at eye level. Distance, glare, brightness, and angles are also things to keep in mind when repositioning your screen. It’s suggested to use a monitor arm, a swivelling arm used to hold a screen in place that can be adjusted at different heights and positions.
Many arms can accommodate both Mac and PC monitors. When your monitor is mounted on this device, you’ll be able to tilt it upwards at the proper angle, move it away from glare, and have the freedom to change its positioning any time you feel is necessary. The arm makes for quick adjustments to help avoid pain in the user.