Top 10 Yoga Asanas to Practice Daily

Top 10 Yoga Asanas to Practice Daily

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Are you looking for some best yoga asanas that will add bliss to your life and help in getting a perfect body posture? Yoga is known to be a natural healer from ancient times and has shown outstanding benefits to the body as well as mind. It emerged in India a long time ago and since then, it has been treated as the essential element that is the bringer of peace and harmony in life.

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Practicing yoga at home is the best way to get a sound mind along with a sound body. Also, Yoga is believed to benefit every person regardless of their age or gender. It creates a balance of life and has many potential benefits to cure a plethora of diseases that otherwise are said to have no cure. With that being said, it is crucial to practice yoga everyday to gain such balance in one’s life and attain mental peace that is nowadays missing in people’s life.

Given below are common daily yoga asanas that one must incorporate in one’s life to have a good harmony in the body and mind:

1.      Sirsasana

This is also called the tripod headstand that has higher benefits to our body as our mind strengthens with a good dose of empowerment. This simple asana is said to uplift our spirits and increase our body balance as all the weight of our body come on our head. This asana also helps in imparting extra strength to the arms that are lowered holding the head in position.

2.      Ustrasana

Commonly named as the camel pose, this asana provides a direct support to the lower back and your neck region which is directly affected and the alignment of the body is maintained. For this asana, one needs to stand on his knees so that there is only a hip-width distance between them, keep going back unless you reach the feet. It will help in enhancing your existing body posture and also add ample flexibility to your back and neck.

3.      Janu Sirsasana

This simple exercise is a blend of opening up your hip muscles, straightening your leg as well as helping you get an added advantage of getting a flexible body. In this asana, you just have to sit and open up one of your legs. Now, with one leg straight and the other one bent in the form of yoga sitting posture, you need to stretch your hands to touch the foot.

4.      Viparita Karani

For the ones who are fighting against insomnia and are looking for a perfect pose to help you get a good night’s sleep, Legs up the wall is the best asana that can be tried at home as well. This asana has a lot to offer than just relief from insomnia. Your legs that have got tired from every day’s work get good relaxation with this pose. Thus, one must perform it easily by lying down on the floor and then, raise your legs high directly in contact with the wall.

5.      Salamba Setu Bandha Sarvangasana

This is said to be the traditional bridge pose that has enough to offer as you get a completely flexible back and lower body. The only thing you have to do is add a small weight below the lower back and keep your body postured in that position for some time to test its benefits.

These were some best asanas that must be added to your daily routine as they act as both fitness exercises as well as best natural life healers for your body.

 

 

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