Wet and wild! Chantel Jeffries sports striped two-piece to splash in Miami surf…

Wet and wild! Chantel Jeffries sports striped two-piece to splash in Miami surf…

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It isn’t rocket science or a strange secret society, functional movement, functional training, you do functional movement everyday without thinking about it.

The term functional training was coined when trainers happened upon a concept used by Physiotherapists and rehabilitation trainers was used by them to describe and retrain people to go about or improve their daily tasks/lives. Since then it has evolved in many ways and forms and be used in every aspect of the fitness industry from personal trainers to strength coaches. The various forms are vast and varied and who is to say what or which one is right or wrong, the common denominator is that all methods agree on the improvement of a person or athlete in or on all planes of human movement; whether this be the retraining of a stroke victim to walk or an athlete to re balance instabilities in a movement the goal is the same FUNCTIONAL MOVEMENT improves all aspects of movement (if trained correctly)

The dictionary defines functional training for sport as

Functional training for sports

Functional training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual’s performance in a sport The benefits may arise from the use of training that emphasizes the body’s natural ability to move in six degrees of freedom. In comparison, though machines appear to be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.

Chantel Jeffries were given moist and wild inside the Florida surf outside The Setai Miami Beach on Tuesday.Chantel Jeffries were given moist and wild inside the Florida surf outside The Setai Miami Beach on Tuesday.The 23-yr-antique version – who romanced Justin Bieber lower back in 2014 – paraded her match 5ft6in parent in a colorfully striped, zip-up bikini.The repute-hungry brunette accessorized her spring seashore appearance with huge purple Chanel shades, a declaration necklace, and several pieces of jewelry.Scroll down for video  Jumping waves: Chantel Jeffries got wet and wild within the Florida surf outdoor The Setai Miami Beach on Tuesday +21Jumping waves: Chantel Jeffries got moist and wild in the Florida surf outside The Setai Miami Beach on TuesdayChantel just denied she became dating Keeping Up with the Kardashians bad boy Scott Disick after being noticed partying on his Cannes yacht with a bevy of other ladies.’I’m cordial with Scott, he’s pals with my friends,’ she clarified to Us Weekly on Friday..

Functional training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual’s performance in a sport The benefits may arise from the use of training that emphasizes the body’s natural ability to move in six degrees of freedom. In comparison, though machines appear to be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.

In 2009 Spennewyn conducted research, published in the Journal of Strength and Conditioning Research which compared functional training to fixed variable training techniques; this was considered the first research of its type comparing the two methods of strength training. Results of the study showed very substantial gains and benefits in the functional training group over fixed training equipment. Functional users had a 58% greater increase in strength over the fixed-form group. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30%.

 

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