Do you want radiant looking skin that glows whether or not you wear makeup? If you have been struggling to get the flawless skin you are after, it may only take a simple lifestyle change or two to transform your skin completely.
We have compiled a list of things that contribute to the overall health and appearance of your skin – to help you on your skincare journey.
), vitamin A is particularly good as it is an antioxidant. Avoid sugar, as food with a high glycemic index boost cortisol levels – which
Weakens the collagen in your skin.
Instead make sure that your diet includes healthy fats, a lot of citrus fruits, leafy green vegetables. By eating a nutrient-rich diet you can help your skin stay healthy from the inside.
Smoking has carcinogenic effects, which causes fine lines and discolorations on the skin. Nicotine breaks down the structure of the skin which leaves it looking saggy and dull. For this reason, it is important that you should cut down or quit smoking if you want glowing skin.
It isn’t called beauty sleep for no reason. If you don’t get enough rest, your skin takes a beating. Dark circles appear under the eyes and your face could look puffy and tired. This is why, in order to get radiant skin, you should count your Zs and try to get between seven to eight hours of sleep every evening.
Getting the perfect skin is easy if you lead a balanced lifestyle. Incorporate one or more of our tips into your routine and see the difference.