Do you want radiant-looking skin that glows whether or not you wear makeup? If you have been struggling to get the flawless skin you are after, it may only take a simple lifestyle change or two to completely transform your skin. We have compiled a list of things that contribute to your skin’s overall health and appearance – to help you on your skincare journey.
Weakens the collagen in your skin.
); vitamin A is excellent as an antioxidant. Avoid sugar, as food with a high glycemic index boost cortisol levels – which
Instead, ensure that your diet includes healthy fats, many citrus fruits, and leafy green vegetables. Eating a nutrient-rich diet can help your skin stay healthy from the inside.
Nicotine breaks down the skin’s structure, leaving it looking saggy and dull. Smoking has carcinogenic effects, which cause fine lines and discolorations on the skin. For this reason, you must cut down or quit smoking if you want glowing skin.
Getting the perfect skin is easy if you lead a balanced lifestyle. It isn’t called beauty sleep for no reason. If you don’t get enough rest, your skin takes a beating. Dark circles appear under the eyes, and your face could look puffy and tired. This is why, to get radiant skin, you should count your Zs and try to get between seven to eight hours of sleep every evening. Incorporate one or more of our tips into your routine and see the difference.