Do you want radiant looking skin that glows whether or not you wear makeup? If you have been struggling to get the flawless skin you are after, it may only take a simple lifestyle change or two to transform your skin completely.
We have compiled a list of things that contribute to the overall health and appearance of your skin – to help you on your skincare journey.
Nutrition is probably the most important factor of skin health. If you eat unhealthily, the signs will show on your skin in the form of blemishes etc. Ensure that you consume a balanced amount of vitamins and minerals (find out more at Customer Review), vitamin A is particularly good as it is an antioxidant. Avoid sugar, as food with a high glycemic index boost cortisol levels – which
Weakens the collagen in your skin.
Instead make sure that your diet includes healthy fats, a lot of citrus fruits, leafy green vegetables. By eating a nutrient-rich diet you can help your skin stay healthy from the inside.
Your skin is the largest organ in the body and therefore needs to be well hydrated. Drinking the right amount of water on a daily basis is crucial as it aids in proper circulation, digestion, and even absorption. The cells in your skin need adequate water to function at their best. If not, your skin will become dehydrated, which will present itself as dry and flaky skin, which will make you more prone to the signs of aging. Try to drink at least eight to ten glasses of water every day.
Being active is another big contributor to healthy, glowing skin. If you want to have fresh look, try to incorporate a minimum of 30 minutes of cardio or other types of exercise into your daily routine. Exercise will not only help to prevent the skin from sagging, but it also promotes circulation which is needed for the effective function of skin cells.
Makeup, dust, and microparticles of dirt get lodged into your pores every day. These pollutants can harm your skin, cause blemishes and cause wrinkles. Remember to properly cleanse your skin before you go to bed every night and when you get up in the morning.
A pro tip is to take your makeup off as soon as you get home from school or work – this will give your skin more time to breathe and leave it looking healthier for longer.
Hydrated skin is healthy skin. Moisturizing will help lock in the water levels and keep your skin’s barrier strong. Many people think that only dry skin should be moisturized, however, many studies have shown that oily skin actually might need cream or lotion even more. When your skin is not moisturized, it will produce more oil to compensate. This can also lead to blemishes and impurities coming to the surface. Find a moisturizer that works for you and use it in the morning and before bedtime.
The sun is one of the leading causes of aging the skin. Presenting as fine lines, wrinkles, sun spots and even the thinning of the skin – the UV rays from the sun can actually lead to skin cancer down the line. Therefore it is important to wear sunblock every day. There are many creams and moisturizers that have SPF in it, which makes incorporating sun protection into your skincare routine easier.
Smoking has carcinogenic effects, which causes fine lines and discolorations on the skin. Nicotine breaks down the structure of the skin which leaves it looking saggy and dull. For this reason, it is important that you should cut down or quit smoking if you want glowing skin.
It isn’t called beauty sleep for no reason. If you don’t get enough rest, your skin takes a beating. Dark circles appear under the eyes and your face could look puffy and tired. This is why, in order to get radiant skin, you should count your Zs and try to get between seven to eight hours of sleep every evening.
Getting the perfect skin is easy if you lead a balanced lifestyle. Incorporate one or more of our tips into your routine and see the difference.