3 Ways to Get The Most Out Of A Massage

3 Ways to Get The Most Out Of A Massage

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If you have frequent body pains or need a way to relax from the stress of your day, getting a massage is a great way to do this. However, if you don’t know what you’re getting yourself into, you may not get all the advantages from your massage. So before you hit up the massage table, here are three things you should know to help you get the most out of a massage.

Know Which Areas Need Work

Every person is going to hold stress differently in their body. While some people feel stress mostly in their neck and shoulders, others may carry it more in their lower back or their feet. But if you’ve never gotten a massage before or aren’t as in tune with your body, you may not know that these are the areas that you need to give specific attention to. So before you meet with your massage therapist, take a few minutes to think about which areas of your body you’d like to focus on. Then, when it’s time for your massage, the American Massage Therapy Association recommends that you tell your therapist which areas you’d like them to work on specifically to help you relax and unwind.

 

 

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Focus On Your Breathing

If your massage therapist finds an area on your body that is particularly tense or needssome extra attention, it can get a little uncomfortable to have them work on that area because of its sensitivity. However, to get the maximum benefit from your massage, it’s important that they work on these problem areas. So to ensure you are safely being massaged, Leah Fessler, a contributor to Women’s Health Magazine, suggests that you focus on your breathing when you may be feeling some pain. This will help to keep you from tensing up and making your relaxation harder to accomplish.

Consider A Hot Shower Beforehand

To truly get the most out of your massage, you should consider how you can start your relaxation process before you even get into the massage room. To do this, Nina McIntosh, a contributor to MassageTherapy.com, recommends taking a nice, hot shower before your massage. This will help your muscles to relax as well as get you in the right frame of mind to de-stress. Additionally, taking a shower beforehand will ensure that your body’s clean and ready to be worked on by your massage therapist.

Getting a massage can have many benefits to both your mind and body. But to reach all these results, you have to know how to make the most of this experience. So if you’re new to massages, consider using the tips mentioned above of help you maximize all your future massages.

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