A smile can win a million hearts. It shows you are happy. But it’s also an indicator of your overall health. It denotes that you take care of yourself, that you maintain your health and hygiene. And everyone can have one, all it takes is following some good habits and being consistent with it.
Strong sparkling teeth do not come with just brushing twice a day. It will take a little more effort but in the end, the efforts are fully worth it. The only prerequisite is your commitment.
So here are somefor cleaner and healthier teeth-
Get in Contact with a Dentist
If you don’t visit your dentist regularly, do it now. One of the easiest ways to know about your specific dental condition and steps to correct them can be gained from the dentist. If you don’t know one, get to your nearbythat are highly rated and get a few sessions with them.
Let’s start with the obvious. You must brush twice a day, every morning and before going to bed. Brushing in the morning helps to get rid of the morning breath by removing the acid and bacteria that build up overnight. Brushing at night is important as it gives your mouth a clean slate after a long day of germs.
Brush the Proper Way
Simply rubbing the teeth is not enough. There is a proper way of brushing your teeth. Your brush should be at a 45-degree angle and touch both your gums and teeth. Use short but quick strokes for the front and sides. For the back of the teeth, hold the toothbrush vertically and stroke swiftly.
Do this for at least 2 minutes to get the most out of your brushing.
Use the Proper Brush
It is always recommended to use a flexible toothbrush with softer bristles. The head of the brush should be small enough to reach the crevices easily. Soft head brushes are good for removing plaque and for your gums. Hard bristles can be tough on your teeth, can cause bleeding of the gums and cause irritation of the enamel, avoid using them.
Clean Your Toothbrush
You should not just clean your teeth; your toothbrush requires cleaning too. Always rinse the brush with clean water before and after every wash. Don’t use covers, they will only lead to bacteria buildup.
Eat a White-teeth Diet
Wine, tea, Colas, dark juices, alcohol all these are also the culprits discoloring your teeth. Try to lower the consumption of these beverages for white and healthy teeth.
You must also avoid cigars and tobacco. These not only destroy your teeth but can also lead to diseases like cancer. Drink beverages which strengthen your enamel and eat food products which are crisp, they help in cleaning your teeth.
Drink Lots of Water
Water is good for your teeth, body and overall health. Water helps in increasing salivation which is very important for healthy teeth. It acts like a cleanser and helps to reduce stains and washes away food particles.
After every meal, rinse your mouth with water for a minute. This will remove any particles that are stuck in there. It also helps to control bad breath.