Besides making your home look attractive, an outdoor living space provides ample health benefits. You might be surprised to know that you can improve your overall health just by spending time in your well constructed outdoor space.
Let’s discover how investing in an outdoor living space can bring benefits to your health.
Your immune system boosts – Spending time outside, you get more phytoncides. These are airborne chemicals that are produced by plants. According to experts, when you inhale these chemicals, your health is benefited. Phytoncides helps your body in generating more white blood cells (WBC). WBCs are vital for our body to fight against infections and diseases. Also, more white blood cells mean your immune system is stronger.
You feel more energetic – In research, it has been found that almost 90% of people feel more energetic after spending time outside. Plus, it has been found that 20 minutes spent outside equals a cup of coffee. It means the way you feel energetic after having a cup of coffee. Similarly, you feel active after spending time outdoor. Now, you might be thinking what can be the possible reason behind this. Actually, when surrounded by nature, we feel the more spirited and fresh air, and the sun wakes our body and makes us feel fresh.
Your mood improves – Spending time among vibrant colored flowers and smelling them improves your mood to a great extent. It has been researched that people who spend more time in nature have a better sense of well-being and a happier mindset.
Vitamin D level increases in your body – Vitamin D is important for humans as it makes bones stronger, boosts the immune system, helps the body process more minerals, and strengthens the health of your blood cells. But, because of a busy schedule, many people don’t get time to spend time under the sun and thus are Vitamin D deficient. Having an outdoor living space, you can spend time under the sun with your family on weekends and fulfill your body’s Vitamin D need. Don’t forget to put on your sunscreen before sitting out in the sun.
You experience a good night sleep – Do you know that your circadian rhythm resets when you spend time outside? Yes, it is true, and because of this reason, you get better sleep, and you go to bed and wake up at the same time every day. Moreover, by having a good night’s sleep, you have additional health benefits, including decreased inflammation, reduced risk of cancer, a healthy heart, and improved memory.
Your stress reduces – When you spend time at a place that is not only well-constructed but also surrounded by greenery, you feel relaxed. And when you feel relaxed, your stress level decreases.
So, if you don’t have a well-constructed outdoor space, contact the outdoor living contractor now! Experienced constructors will turn your boring outdoor area into a charming and lively space.