Everyone experiences stress at some point in their lives, but for some, feeling stressed is an almost daily occurrence. Stress is caused by a culmination of a person’s perception of threats and pressures within their environment and their body’s reaction. Acute stress is caused by short-term stressors, such as experiencing a traumatic event that causes a physical or psychological toll on the body. Chronic stress occurs when people experience a build-up of daily stressors and events, resulting in a long-lasting negative impact on their health.
Stress doesn’t just affect how you feel emotionally but also has a physical impact due to the body’s natural ‘fight or flight’ response. While this is fine in the short term, constant stress can cause an increased heart rate, leading to cardiovascular issues. You may also experience side effects such as hormone imbalances, changes in appetite, reduced metabolism, and fatigue, to name a few. It puts your body under immense pressure, so you must find ways to reduce your stress levels and give your body a chance to find its natural equilibrium again. Here are a few examples of steps you can take to de-stress.
Put Epsom salt in your bath.
Dissolving Epsom salts, or magnesium sulfate, into your bath replenishes magnesium levels in the bloodstream and promotes a feeling of calm and relaxation. Read more about the uses of Epsom salts at.
Drink herbal tea
There are many, both physical and psychological, to drinking herbal tea. Different teas are best for different uses, and finding one with the right beneficial properties for you could provide you with a natural substance to reduce the effects of stress. Peppermint tea contains menthol, which is a natural muscle relaxant. Chamomile tea soothes anxiety and is a gentle remedy to combat insomnia. Lemon balm tea is particularly beneficial, as it reduces the levels of cortisol, the hormone you produce when you are stressed, in the body and helps to improve mood.
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Do regular exercise
Studies have shown that regular exercise effectively affects fatigue, improves mental functioning, and improves stress levels. When you exercise, your body releases endorphins, a chemical that reduces your perception of pain. It will leave you with a light, positive feeling after exercising.
Try meditation and breathwork.
Mediation is excellent for your mental and emotional, as it can reduce stress and anxiety. Both breathwork and meditation focus on slowing down and taking a moment to pause, concentrating on your self, your thoughts, and your breathing. Locate a quiet space and find time in your busy schedule to put all the things causing you to stress to one side.
Sleep is your brain’s chance to shut down and recover, and a good night’s sleep is the best remedy for stress levels. It is recommended that adults get at least 7 hours sleep, though up to 9 hours is preferable. Without proper sleep, your brain struggles to function, which will only add to the amount of stress you are experiencing. Try and get into a routine of going to bed and waking up at a set time each day.
Though you may have a busy schedule, it is important to make time for yourself and allow your body and mind to recover from everyday life stresses.