Everyone experiences stress at some point in their lives, but for some, feeling stressed is an almost daily occurrence. Stress is caused by a culmination of a person’s perception of threats and pressures within their environment, and their bodies reaction to it. Acute stress is caused by short-term stressors, such as experiencing a traumatic event which causes a physical or psychological toll on the body. Chronic stress occurs when people experience a build-up of daily stressors and events, resulting in a long-lasting negative impact on their health.
Stress doesn’t just affect how you feel emotionally but also has a physical impact due to the body’s natural ‘fight or flight’ response. While this is fine in the short term, constant stress can cause an increased heart rate, which may lead to cardiovascular issues. You may also experience side effects such as hormone imbalances, changes in appetite, reduced metabolism, and fatigue, to name a few. It puts your body under immense pressure, so it is important that you find ways to reduce your stress levels and give your body a chance to find it’s natural equilibrium again. Here are a few examples of steps you can take to de-stress.
Put Epsom salt in your bath
Dissolving Epsom salts, or magnesium sulfate, into your bath replenishes magnesium levels in the bloodstream, and promotes a feeling of calm and relaxation. Read more about the uses of Epsom salts at preparednessmama.com.
Drink herbal tea
There are many health benefits, both physical and psychological, to drinking herbal tea. Different teas are best for different uses, and finding one with the right beneficial properties for you could provide you with a natural substance to reduce the effects of stress. Peppermint tea contains menthol, which is a natural muscle relaxant. Chamomile tea soothes anxiety and is a gentle remedy to combat insomnia. Lemon balm tea is particularly beneficial, as it reduces the levels of cortisol, the hormone you produce when you are stressed, in the body and helps to improve mood.
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Do regular exercise
Studies have shown that regular exercise is effective at regarding fatigue, improving mental functioning and improving stress levels. When you exercise, your body releases endorphins, a chemical which reduces your perception of pain. It will leave you with a light, positive feeling after exercising.
Try meditation and breathwork
Mediation is excellent for your mental and emotional health, as it can reduce stress and anxiety. Both breathwork and meditation focus on slowing down and taking a moment to pause, concentrating on your self, your thoughts, and your breathing. Locate a quiet space and find some time in your busy schedule to put all the things causing you stress to one side.
Sleep is your brain’s chance to shut down and recover, and a good night’s sleep is the best remedy for stress levels. It is recommended that adults get at least 7 hours sleep, though up to 9 hours is preferable. Without proper sleep, your brain struggles to function, and this will only add to the amount of stress you are experiencing. Try and get into a routine of going to bed and waking up at a set time each day.
Though you may have a busy schedule, it is important to make time for yourself and allow your body and mind to recover from the stresses of everyday life.