With all of us staying at home during the COVID-19 pandemic, it is easy to say that our lifestyles have become less active and more sedentary. There is so much going on across the world that it only makes sense that we have fallen off the health and fitness bandwagon. But if you’re looking into getting back into a healthy lifestyle, don’t fret, there are a lot of easy ways you can lose weight the healthy way. Read on to learn more.
Since March, our lives have been turned upside down with this pandemic. We haven’t been able to go outside much, nor see our family and friends like what we used to. So it only makes sense that our mental health may be suffering during this time, and that’s OK. There’s a lot going on in the world, and the world is heavy right now. Your first step on your health and wellness journey should be to work on your mental health, and this can be done by going to therapy, or CBT therapy with a professional. If you aren’t sure where to start, you can simply search something along the lines of “CBT therapy in NYC” — depending on your location — to find a practitioner near you.
Nothing will start your day off better than having a healthy breakfast. Add some protein, fiber, and fruit to your plate and you will stay fuller for longer, meaning you won’t have cravings to snack mindlessly but instead, you’ll feel satisfied until lunch.
There is a myth that you need a lot of cardio to lose weight. This is not true, as weight lifting is just as important. When you lift weights, you build muscle, which in turn burns calories faster and increases your metabolism. So include some weight training when you’re at the gym for the best results.
Supplements are a great way to add extra vitamins and minerals to your diet. There are certain antioxidants, such as Alpha Lipoic Acid, that are shown to support Vitamin E and Vitamin C levels which have been known to aid in weight loss. Choose R-ALA for the best results and make sure to incorporate it into your everyday diet.
When losing weight, it’s not always a good idea to cut out your favorite foods cold turkey. When you do this, you cause such cravings that make it much easier for you to stray from your diet and go overboard. You never want to make yourself feel deprived, as this can backfire and cause you to lose all the good progress you’ve worked so hard to get. So what do you do? The answer is simple. All you have to do is choose the same foods you like, only a bit healthier! For example, if you want pizza, choose an option with only cheese and a gluten-free crust. Or, if you want a piece, of cake, try a small cupcake to get your sweet tooth satisfied.
Hydration is key to a healthy lifestyle — so drink up! It’s best to take your body weight and divide it in half and drink that number in ounces each day. You’ll also want to drink a full glass of water before each meal so you won’t feel so famished before you sit down to eat. This curbs your hunger and helps you eat less, so it is a good idea to make this a habit before every meal.
With these tips in mind, you’ll be losing weight the happy and healthy way, in no time at all.