Getting through drug rehab itself can be challenging. However, maintaining a sober lifestyle after treatment can be even more difficult. That’s why you need to understand what you must do after treatment to make your rehab treatment results long-term and prevent relapses.
The following are five important things you’ll want to do after treatment at Recovery Corps Los Angeles.
Join a support group.
Success while in rehab is much easier because you’re surrounded by a strong support group. If you don’t have a similar support group when you get out of rehab, you might find yourself highly likely to experience a relapse.
Join a support group after rehab to maximize your chances of long-term success. If you don’t know how to find an appropriate support group, consult your rehab facility, and ask for suggestions.
Relapses for those who come out of drug rehab are often caused by association with pre-treatment social circles. If you know that hanging around your existing social processes will lead to the temptation to use drugs and alcohol again, it’s best to make new friends. Otherwise, you might find that you can’t enjoy your rehab efforts’ long-term results.
Remain constantly aware of your mental-emotional state and health
Individuals frequently fall into drug abuse habits because they’re not attentive and knowledgeable of their mental health. After you leave rehab, it’s time to change how you address mental and emotional health issues.
When you feel that you’re becoming overwhelmed and you’re tempted to relapse, let someone who cares about you know right away. This way, you’ll avoid relapses and kick unhealthy drug habits long-term.
Schedule and attend any necessary follow-up appointments
One of the most common reasons patients relapse is that they assume success has come before it’s certain. Even if you feel content and have recovered from any drug habits you had previously, you shouldn’t think you’re out of the woods prematurely.
Make sure you keep up with any recommended follow-up appointments. Your therapists and counselors have dealt with others with drug addiction issues before. They know when follow-up treatment is necessary. Don’t skip out on any recommended follow-up appointments, or you could compromise your chances of succeeding with your medicine.
Devote yourself to helping others.
Get involved in efforts to help others kick drug addiction if you want to increase your chances of success through engagement and commitment to the cause. You can get involved with drug treatment efforts in your community to help others in the same place you were at a few weeks or months ago.
Devoting yourself to drug rehab efforts can increase your devotion to overcoming addiction and give you a better idea of the true extent of drug addiction costs. Devote your spare time to helping others, and you’ll have less free time to experience the temptation to fall into your old habits again.