Anxiety hurts our overall health and can affect us in a variety of ways. We live in a society where 40 million Americans deal with anxiety yearly. Unfortunately, only 36.9% of anxiety-suffering Americans actually receive treatment. know just how stress affects us, we can better tap into ways to receive treatment and find relief. Let’s talk about some specific ways stress can affect our health.
How Anxiety Affects Health
High blood pressure
When stressed, our hearts work much harder to pump even more blood throughout the body. The repeated spikes in our fight-flight response play a huge role in one experiencing high blood pressure. This can negatively impact the kidneys, interfering with their ability to filter blood.
Gastrointestinal Issues
Anxiety can also affect your gut health and cause gastrointestinal issues and complications. Nausea, burping, and diarrhea are just a few complaints one might have with the inability to sleep can lead to a vicious cycle of other insomnia and depression.
In-Depth Look at an Anxiety-Inducer
One example of an anxiety-inducer is losing a partner or very close friend, which can contribute to feelings of loneliness, confusion, and even mourning. It may take a while to process this kind of loss but as you work your way through the ordeal, remember to give yourself space from the friend who has hurt you to allow yourself ample time to heal and acknowledge your loss so that you can heal faster. Sometimes to work through these emotions, we need to sit with an online therapist and figure things out.
The Online Therapy Solution
Until recently, you could only sit in your therapist’s office for a session. This means you have to get up, get dressed, and fight traffic just to sit down and talk for a repeated number of sessions as needed. Thankfully, today therapy has been reinvented and upgraded to match our busy lifestyles. With Talkspace, an online therapy app, you can receive treatment on the go and have it fit into your life remotely. You would get paired with a licensed therapist, hand-picked just for you, and available by text, video, or voice calls for only $128 a month. The app is both convenient and simple to use. Write as much or as little as you need during your therapy sessions, and you will always get a response. You can also conveniently switch therapists if you don’t feel you have the best fit. Once you change, you don’t need to worry about starting at square one and rehashing your life story: your information is available within your previous texts.
In summary, anxiety deeply affects our health, resulting in insomnia, high Talkspace can help calm anxieties and have someone walk us through our issues.