Many people have a love-hate relationship with alcohol. While it can often be delicious and the center of many events, from weddings to birthday celebrations, it can leave you feeling like you are dehydrated, groggy, and like you want to stay in bed all day eating greasy food. Many people find that even drinking the slightest amount of alcohol can leave them feeling out of sorts the next day and far from in tip-top shape. Some undoubtedly feel the effects of a hangover regularly after a night of drinking. Whether you are a light drinker or a heavy drinker but nevertheless want to quit, it can be a challenge since drinking is such a common social activity. However, it doesn’t have to be impossible to quit drinking if you have the motivation. Here are some of the best ways to cut alcohol out of your life successfully.
Stay Away From Triggers
One of the biggest reasons people find it challenging to quit drinking is that even after they have decided to live a sober life, they are faced with triggers that make them give in and drink again. It’s important to stay away from situations that will encourage you to give in to your temptations. Whether these temptations are people, circumstances, or places. Sometimes this means that you may have to change your routine. This may make you feel uncomfortable or frustrated, but it is nevertheless necessary if you want to stop drinking.
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Surround Yourself With Supportive People
When you decide to quit drinking often, your friends may be confused or wonder how you could possibly want to quit. After the initial surprise, however, real friends will show their true colors by supporting your decision rather than pressuring you to give in or ridiculing you for your new sobriety. Often, people who decide to start a new life of sobriety find that they may have to change friends more likely than not. When you are used to spending time with people who love to drink, and they aren’t supportive of your new lifestyle, then sometimes you simply have to walk away.
Take Up a Sport
One of the most effective things for committing to sobriety is focusing on something else and shifting your attention. Taking up a sport is something that will keep you busy and focused on a goal. Additionally, you will feel healthy and strong as you start to watch your body transform from this new healthy lifestyle.
Remind Yourself Why You’re Doing It
To keep your motivation up for continuing to avoid alcohol, it’s important to continually remind yourself why you are doing it. When you remember why then you are less likely to give in when faced with temptation.