Regular physical exercise, a properly balanced diet, and a stress-free lifestyle can help you get good sleep at night. But do you know that the way you are sleeping may actually be killing you? While we lie unconscious and flat on the bed for at least one-third part of our lives, we might be doing more harm than good to our bodies by taking rest for hours at length. Learn more about how the way you sleep might harm you in the following article.
How The Way You Sleep Impacts Your Health:
- Do you prefer sleeping on a flatbed with the face down and your eyes and nose compressed by the pillows?
- Do you get to sleep by lying on the back and head tilted up slightly (practiced in cultures using non-flat surfaces or hammocks for sleep)?
The position in which you sleep affects the hazards caused due to sleep. Elevated Head Rest – Whether you use foam wedge or more pillows, your aim should be to elevate your head between 10 and 30 degrees above the horizontal position. You can also consider elevating your legs when you are lying horizontally on the bed.. When you do so, your body will be more comfortable, and you can lower the impact on your health caused by sleep, including experiencing physical pain in different areas of the body when you wake up. On The Back – Most importantly, you have to try and lie on the back as much as possible during your sleep time. This would prevent any possibility of health
Recliner – If you can sleep on a recliner, it eliminates the chances of health problems caused by sleeping. Although the back support offered by a recliner is poor, you can consider adding pillows under your buttocks, arms, and legs to avoid any pain. You can learn from above that sleeping is an act in which you need to be aware of the position you choose, as it will determine how your health will be affected. Lying flat on the bed for a long time may not be as helpful as you think. So, start exercising caution from this very night!