You’ll hear about the glass being half empty or half full over and over again in your life. And the message that consistently comes with it is that you’ll have a more satisfying life if you can approach things positively. But what are some concrete action steps that you can take to ensure that this positivity sticks and has the effects you want?
Five ideas with the immediate benefit regarding positivity include positive parenting, the basic health benefits of optimism, how to avoid depression by finding good friends, creating a generally better environment around yourself wherever you are, and making your workplace a more uplifting environment.
As a parent, you have to consider your child’s needs when it comes to basic disciplinary actions. Each child has their own personality, just like adults do, but it has been found that cope with situations much more effective than negative reinforcement. Even if it’s not your typical style that fits with your mood or your perception of reality, at least give children the benefit of the doubt when it comes to rewarding good behavior instead of punishing bad behavior.
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The Health Benefits of Optimism
Studies show that in general. Having a good attitude can make a world of difference in your approach to learning about life and your actual health. Positive thinking reduces stress and anxiety, which helps with everything from blood pressure to sleep better at night to your interactions with people daily.
Avoiding Depression With Friends
On the reverse side of an optimistic life is a depressed one. And all around the world. Sometimes it seems like the human mind isn’t quite equipped to handle the human condition, which leads to a lot of anger and sadness in the world. Simply by finding positive interactions with a few good friends, you can stave off the initial feelings of depression you may run into.
Creating a Better Environment Around You
If you are positive and optimistic, the people around you will feel that energy and their lives will improve. And think about it – would you rather be in a group where everyone is sad and angry or a group where there’s a generally pervasive feeling suggesting that even if everything isn’t perfect, at least it can get better?
Making Your Workplace More Uplifting
And workplaces are notorious for being on the serious side. If you can bring a positive outlook and attitude to your office or your workspace, not only will that make it feel like you’re working a shorter day, there’s a good chance you and your coworkers will be more productive as well!