You’ll hear about the glass being half empty or half full over and over again in your life. And the message that consistently comes with it is that you’ll have a more satisfying life if you can approach things from a positive perspective. But what are some concrete action steps that you can take to ensure that this positivity sticks, and has the effects that you want?
Five ideas with immediate benefit regarding positivity include positive parenting, the basic health benefits of optimism, how to avoid depression by finding good friends, how to create a generally better environment around yourself wherever you are, and making your workplace a more uplifting environment.
As a parent, you have to consider the needs of your child when it comes to basic disciplinary actions. Each child has their own personality, just like adults do, but it has been found that positive parenting helps children cope with situations much more effectively than negative reinforcement. So even if it’s not your typical style that fits with your mood or your perception of reality, at least give children the benefit of the doubt when it comes to rewarding good behavior as opposed to punishing bad behavior.
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The Health Benefits of Optimism
Studies show that optimistic people live more satisfying lives in general. Having a good attitude can make a world of difference not only in your approach to learning about life, but your actual health as well. Positive thinking reduces stress and anxiety, which in turn helps with everything from blood pressure, to sleeping better at night, to your interactions with people on a daily basis.
Avoiding Depression With Friends
On the reverse side of an optimistic life is a depressed one. And depression is a major problem all around the world. Sometimes is seems like the human mind isn’t quite equipped to handle the human condition, which leads to a lot of the anger and sadness in the world. Simply by finding positive interactions with a few good friends, you can stave off the initial feelings of depression you may run into.
Creating a Better Environment Around You
If you are positive and optimistic, the people around you will feel that energy and their lives will improve as well. And think about it – would you rather be in a group where everyone is sad and angry, or a group where there’s a generally pervasive feeling suggesting that even if everything isn’t perfect, at least it can get better?
Making Your Workplace More Uplifting
And workplaces are notorious for being on the serious side. If you can bring a positive outlook and attitude to your office or your workspace, not only will that make it feel like you’re working a shorter day, there’s a good chance you and your coworkers will be more productive as well!