How to prevent relapse when recovering from opioid addiction

How to prevent relapse when recovering from opioid addiction

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Opioids are a class of drugs extracted from the opium plant and work in the brain to produce various effects, mostly relieving pain. Opioids are found in certain prescription medications designed to relieve pain but also in illegal drugs such as heroin. With prolonged use of opioids, pain-relieving effects may lessen, and pain can worsen as the body develops dependence. When dependence on opioids interferes with your daily life, this is called addiction. Addiction is mainly caused by taking more than the prescribed amount or using illegal opioids.

opioid addiction

 

Can opioid addiction be cured?

Like other chronic diseases, treatment of opioid addiction isn’t easy, but you can free yourself with time. Seeking help from a rehabilitation facility such as Detox Austin and many others around you can help counteract addiction’s disruptive effects on your brain and behavior and help you regain control of your life.

The nature of addiction means that relapse or a return to the habit of using drugs is possible for some people. However, newer treatment strategies have been designed to prevent relapse. Overall, you can’t avoid a relapse if you forsake your treatment. Although relapse is considered part of the recovery process, it can be dangerous and mentally torturing. So how do you prevent relapses when recovering from opioid addiction? Let’s learn below:

  • Engage in long-term addiction treatment:

recovery from substance abuse is not a quick fix. It’s a long journey, and you have to dedicate yourself to the process until you fully recover. If possible, enroll in a full-time addiction treatment program.

  • Identify triggers and know how to eradicate them:

A good addiction treatment plan will teach you how to recognize triggers and how to deal with them once they occur. These are cravings that make you think about using drugs again. If you’re able to identify the cause of your drug appetite, then you can as well avoid it.

  • Build a healthier lifestyle:

Addiction treatment is a long-term process that seeks to undo the negative effects of drugs on your body. It’s recommended to observe a healthy lifestyle during this time, including eating a balanced diet and exercising, and meditation.

  • Use medications when appropriate:

medications such as methadone and buprenorphine have been developed to help manage cravings and urges of relapse.

  • Join a support group

Joining a support group provides accountability and education as you meet your peers who understand your mental situation and are willing to help. It decreases feelings of loneliness which is a common trigger of relapse.

  • Have an emergency contact list:

Having a close person to talk to, either a family member or a friend, is a very helpful relapse prevention skill to get you past addiction cravings.

  • Communication between doctor and patient

Quality communication with your doctor enables more flexible treatment as the doctor can notice any changes in patients’ needs as they recover.

  • Think it through:

Think of the consequences of using vs. not using opioids. This can help in your decision-making and reduce the risk of relapse.

  • Deep breathing:

Breathing is not only connected to essential functions throughout your body but also has an effect on your brain chemistry. Deep breathing impacts your emotions and helps you regulate your mood, which is essential to one’s mental health, decreasing the chances of relapse.

Opioid addiction affects many aspects of your personal life, but there are many centers out there that can address your mental issue. Stopping opioid relapse is one part of a long recovery process. Don’t give up on addiction recovery. Take charge of your life, move forward aiming at recovery, and never look back.

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